Recipe: Kale Chips

Kale Chips

Ingredients:

1 head of kale, washed and dried

2 tbsp of olive oil

1 tsp sea salt

1 tbsp nutritional yeast

1 tsp cayenne pepper

Steps:

  1. Preheat oven to 275 degrees F
  2. Remove the ribs from kale and cut into 1/2 inch pieces
  3. Lay on baking sheet, sprinkle olive oil, salt, cayenne pepper, and nutritional yeast
  4. Bake for 20 minutes, turn the leaves half-way through baking

10 Vegan Foods to Splurge on

10 Vegan Foods to Splurge on

  1. Healthy Vegan Snacks Care Package
  2. Daiya Zesty Nacho Cheese Sauce
  3. Chocolate Covered Caramel Bites
  4. Dark Chocolate Crispy Peanut Butter Cups
  5. Chocolate Hazelnut Spread
  6. Dandies Marshmallows
  7. Chocolate Chip Cookie Dough Protein Bar
  8. Chocolate Bars
  9. Earth Balance Cheddar Squares
  10. Louisville Vegan Jerkey

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Recipe: Avocado Toast

Avocado Toast

Ingredients:

2 Slices of Bread

1 Garlic Clove

½ Avocado

1 Tsp Lemon Juice

⅛ Cup Finely chopped spinach

1 Tbsp Nutritional yeast

Salt & Pepper to taste

Steps:

  1. Toast your bread of choice (we recommend whole wheat).
  2. While your bread is toasting, slice an avocado in half and scoop into a bowl.
  3. Chop Clove of Garlic
  4. Mash avocado, lemon juice, spinach, garlic, salt, and pepper
  5. Spread avocado mix onto toast
  6. Top with nutritional yeast

How to Meal Prep Breakfast

How to Meal Prep Breakfast

Too lazy to make breakfast?

  1. Meal prep a smoothie and keep it in the fridge to blend in the AM
  2. Bake some potatoes, store in fridge, keep ready to re-heat at a moments notice.
  3. Keep roasted vegetables in your fridge
  4. Make your own instant oatmeal
  5. Dethaw frozen fruit overnight and eat with a variety of mixed nuts

Staples to Keep in Your Kitchen

Staples to Keep in Your Kitchen

  1. Nutritional yeast
  2. Peanut Butter
  3. Bread
  4. Vegetables (be sure to have a good variety!)
  5. Fruit
  6. Vegetable bouillon or vegetable stock for soup
  7. Olive oil
  8. Beans (lentils or kidney beans are our favorites)
  9. Rice
  10. Soy sauce (or liquid amino acids for a healthier alternative)
  11. Spinach or kale 
  12. Seaweed (seaweed snacks are delicious)
  13. Pasta (while there’s pasta made from wheat, you can also try lentil or chickpea pasta)
  14. Pasta sauce/olive oil
  15. Milk alternative
  16. Tofu
  17. Potatoes